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7 Tips to Prep & Plan for Healthier Eating

Cooking well-balanced, nutritious meals that satisfy everyone at the dinner table can be a daunting prospect given our busy lives and the time crunch we experience during the week. But Pampered Chef can help you keep dinner on track with a little planning and prep. Here’s how:

1. Swap Salt for Herb Appeal

Chop fresh herbs in advance and then freeze them in our herb freezer tray for easy access when you’re ready to make dinner. Heat up what you’ll need and save the rest for later in the week.

Get the Tray

Herb Freezing Tray

2. Get a Little Saucy

Make pasta sauces ahead of time and freeze them in leakproof containers. Thaw them the day you’ll use them and cook your favorite noodles. It’s an Italian feast in no time. Serve with a side dish of steamed vegetables or a fresh, tossed salad to balance out the carbs.

Get Leakproof Containers

Cauliflower Rice


3. Lighten up the Carbs

Swap regular white rice for a vegetable, such as cauliflower. Hawaiian Fried Cauliflower “Rice” works as a side dish or a meal. It’s easy to make the vegetable rice using the Veggie Strip Maker.

Get the Veggie Strip Maker

Herb Freezing Tray

4. Stock up on Homemade Stock

Chicken stock from the store is loaded with salt. And you won’t believe what a difference making your own can have on all your soups and stews.

Freeze chicken bones and then use them to make stock in our Rockcrok® Dutch Oven by adding water and ingredients like celery, carrots, onions, and parsley. Cool the broth, skim the fat off the top, then strain the liquid and use it in soups like our Hearty Tuscan Soup with Parmesan Croutons.

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Homemade Stock

5. Let Off Some Steam

Easily steam vegetables or rice using the Small or Large Micro-Cookers. Make these Buttery Dill Carrots for a savory side dish in no time.

See the Large Micro-Cooker®

Buttery Dill Carrots

6. Get to the Root of Easy Meals

Parboil root vegetables and then freeze them. Toss them with olive oil and put them under a broiler on a sheet pan. They’ll be ready to serve alongside your chicken or fish.

Buy a Sheet Pan

Roasted Vegetables

7. Jar Your Own Garlic

Chop garlic using our food chopper, put it in a glass jar, and cover it with olive oil to store in the fridge. Use it when you’re ready to make recipes such as our Tilapia with Garlic Sauce & Pasta.

Get a Food Chopper

garlic bulbs

What do you do in your kitchen to cut down on prep time, eat healthier, or save money? Share in the comments below!

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