Water is pretty important stuff—it makes up about 70% of the Earth’s surface, and—more importantly—about 60% of the human body. So if we already have so much water in us, why’s it so important to get your eight 8-ounce glasses a day? From weight loss to better skin to better overall health, discover why drinking […]
If you’re looking to brew the perfect batch of iced tea for your next cookout, picnic, or lazy afternoon, here are a few tips for a thoroughly refreshing drink.
Pile more fresh fruits and vegetables on your dinner plate this summer. From plump tomatoes to crisp cucumbers and juicy peaches, discover what produce is best during the summer months. (more…)
Looking to bring a little quiche into your life? This decadent dish is as easy to perfect as it is fun to eat.
Our Test Kitchens have perfected the art of layered salad in a jar. It’s the perfect mix of fresh produce, filling protein, and flavorful extras. Want more? See our chart for how to prep salads for the whole week.
Think outside the (lunch) box with layered salads in a jar. Make it a healthy routine by mixing and matching your favorite ingredients during the week. Use this chart to learn how to layer the perfect salad that stays crisp and delicious. Want more? See the best way to layer a salad here.
Who wants to spend all morning chopping vegetables to make salads for lunch? Nobody! But with a little planning and the right tools, fresh salads can become a simple part of your healthy lunch routine. Prepare your leafy greens, veggies, homemade salad dressing, and protein over the weekend. It might seem like a lot to […]
Instagram foodies and Pinterest lovers alike recently fell for smoothie bowls.
Spring produce is popping up in grocery stores and farmer’s markets. Lush, green vegetables like spinach, leeks, peas, artichokes, and asparagus are at their best in spring. Get the most flavor and nutrition into your meals with these simple guidelines. (more…)
If you’re looking for a light meal, recipe ideas for your next backyard barbecue, or a side dish that’s pretty enough for any party, a salad is the way to go. (more…)