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Incredible Benefits of Drinking Water

Water is pretty important stuff—it makes up about 70% of the Earth’s surface, and—more importantly—about 60% of the human body. So if we already have so much water in us, why’s it so important to get your eight 8-ounce glasses a day? From weight loss to better skin to better overall health, discover why drinking […]

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How to Prep Salads for the Whole Week

Think outside the (lunch) box with layered salads in a jar. Make it a healthy routine by mixing and matching your favorite ingredients during the week. Use this chart to learn how to layer the perfect salad that stays crisp and delicious. Want more? See the best way to layer a salad here.

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How to Prep a Week’s Worth of Mason Salad Jars

Who wants to spend all morning chopping vegetables to make salads for lunch? Nobody! But with a little planning and the right tools, fresh salads can become a simple part of your healthy lunch routine. Prepare your leafy greens, veggies, homemade salad dressing, and protein over the weekend. It might seem like a lot to […]

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Tasty Secrets for Cooking Spring Produce

Spring produce is popping up in grocery stores and farmer’s markets. Lush, green vegetables like spinach, leeks, peas, artichokes, and asparagus are at their best in spring. Get the most flavor and nutrition into your meals with these simple guidelines. (more…)

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